Seven Layer Dip
This Seven Layer Dip recipe is EASY and perfect for your Super Bowl party! Layers of refried beans, cheddar cheese, avocado, jalapeรฑos, tomatoes, sour cream and olives!

Itโs Super Bowl week! That means a week full of great dips and appetizers for your Super Bowl party on Sunday. In case you missed it last week, youโll want to check out my 103 Super Bowl Recipesย โ a roundup of recipes already on the site that are perfect for game day menus. This week, I have a fewย moreย recipes to add to that roundup that I think youโre going to love. First up is a classic โ Seven Layer Dip.
The seven layers are made up the following ingredients:
1. Refried beans warmed up with some Mexican spices
2. Shredded cheddar cheese
3. Jalapeรฑos
4. Avocado
5. Tomatoes
6. Sour cream
7. Olives
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Itโs basically an all-star lineup of components fromย every amazing Mexican dip you can think of โ bean dip, cheesy stuffed jalapeรฑos, guacamole, salsa, and all topped off with sour cream and olives.
Can you say amazing? The combination of spice from the beans and jalapenos is perfectly balanced with the coolness of the avocado and sour cream. Itโs easy to prepare and also easy to double or triple if youโre feeding a large crowd.
Grab a bag of tortilla chips and enjoy!
Four years ago: Pizza Dip
Five years ago: Buffalo Chicken Dip

Seven Layer Dip
Ingredients
- 15 ounce (425.24 g) can refried beans
- ยผ cup (62.5 ml) water
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ยผ teaspoon (0.25 teaspoon) ground cumin
- Salt, to taste
- 4 ounces (113.4 g) cheddar or Monterey Jack cheese, shredded
- 1 jalapeรฑo pepper, seeds and membrane removed, finely chopped
- 2 avocados, mashed
- 1 (1) tomato, seeds and juices removed, finely chopped
- 1 cup (230 ml) sour cream
- 2.25 ounce (63.79 g) can sliced black olives
Instructionsย
- Place the refried beans in a medium saute pan or in a cast iron skillet over medium-low heat. Stir in the water, olive oil, chili powder, cumin and salt, stirring until combined. Once the beans are hot and bubbly, spread them over the bottom of a 9-inch pie plate (or other serving dish). Immediately sprinkle the cheese over the beans.
- Layer on the jalapeรฑo, avocado, tomato, sour cream and black olives.
- Serve immediately with tortilla chips.
Notes
Did you make this recipe?
Leave a review below, then snap a picture and tag @thebrowneyedbaker on Instagram so I can see it!






Well, Iโm new to the dip scene, though Iโm sure my husband would say Iโm a little dip. Seven layers. Acidic Cream. Coach, put me in, Iโm ready to play! drift boss
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