Picture of a boy in a Captain America tshirt wearing glasses with clear frames.

1. Joseph had his tonsils and adenoids removed on Wednesday (and he also got new glasses!)โ€ฆ the procedure went smoothly, no issues. He is very, very uncomfortable, but handling everything okay. Weโ€™re staying on top of the med schedule and making sure he stays hydrated and has cold liquids. So very proud of him!

2. My little mini-me (she came downstairs one morning in black leggings and her Band of Parents sweatshirt saying she wanted to match me) :)

Mom and daughter with arms around each other, each wearing black leggings and blue sweatshirts.

3. A great little nugget from the most recent James Clear newsletter:

โ€œTwo years, not two months.

The visible progress youโ€™re hoping for usually comes slower than youโ€™d like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together. You may need two years of recovery from a major injury before you notice just how far youโ€™ve come. It may take two years of yoga before you realize how flexible you have become.

Take a deep breath, stop worrying about immediate results, and settle into a nice routine.โ€

4. You know I love the Built protein bars, and they recently released a new โ€œpuffโ€ flavor โ€“ salted caramel. They were kind enough to send me a few samples so I could try them and oh my goodness, they are going to rival the chocolate chip cookie dough chunk puff for my favorite flavor. You can get them on Amazon โ€“ highly, highly recommend!!

5. Great article (and itโ€™s not just about buying material goods) >> Mindful Consumption: Making Intentional Choices

6. โ€˜Tis the season for one of the most popular fall recipes here โ€“ homemade salted caramel sauce! Be prepared to drizzle it on everything and eat it by the spoonful!

7. I finished reading The God of the Woods this week and it was SO GOOD. I couldnโ€™t put it down. Iโ€™m trying to decide on my next book; itโ€™s been awhile since Iโ€™ve read an Emily Henry, so I might grab People We Meet on Vacation โ€“ I havenโ€™t read that one yet. What are you reading right now?

8. Everyone in our house is VERY ready for hockey season to get underway! We have been enjoying a lot of good college football the last couple of weeks; some really fun games to watch.

9. This past week, we watched Gracepoint; itโ€™s an American remake of Broadchurch, which was one of the very first British crime shows we watched that really got us into that genre of TV!

10. TGIF!ย Have a cozy night!

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Sleepy dog with its eyes almost closed laying on a bed.